Why rucking is the ideal way of exercising for me
Rucking is walking with a heavy backpack on. It is the perfect combination of strength training and cardio. Additionally, you can do it alone or together outdoors in nature.
The personal blog
of Robert Roose
On this blog I write about whatever's on my mind: design, writing, making music, lifestyle, Drupal, gaming and parenting.
Bore yourself to death
Nowadays, you don't have to be bored anymore. In the queue at the checkout, you pull out your mobile to read the latest football news, and during a long, boring car ride, you listen to a podcast. That's a pity because by boring yourself to death, you come to insights and ideas that you wouldn't have otherwise.
Do it every day
If you want to become better at something, whether it's playing the piano, writing songs, or speaking a language, make sure you engage with it every day.
I create, therefore I am
Why I find creating something important and how that feeling is confirmed by science.
A more uncomfortable but better life
The book 'The Comfort Crisis' by Michael Easter is full of advice, backed by scientific research, that make your life less comfortable in the short term but better in the long term. In this blog, I share some of these insights that I have started applying in my daily life.